Science explained

How heat transforms food

Cooking changes food through heat transfer, water movement, protein changes, starch behaviour and chemical reactions.

Food scienceHeat

Editorial review: August 12, 2026 · Julian E. Marston

Heat moves by several mechanisms

Conduction, convection and radiation can all contribute.

Proteins change structure

Heating can unfold and reorganize proteins.

Starches absorb water and swell

Temperature and moisture strongly influence texture.

Browning is chemical

Caramelization and Maillard chemistry create new colours and flavour compounds under suitable conditions.

This page explains scientific concepts for general learning. It does not replace laboratory safety procedures, professional engineering guidance, or individualized medical advice.